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Annual Health Checkup Checklist
Stay on top of preventive care with this annual health screening guide. Age-appropriate tests, vaccines, and questions for your doctor.
📋 Before Your Visit
- ○Update list of current medications (doses, frequency)
- ○Note any new symptoms or concerns
- ○List all supplements and vitamins you take
- ○Bring previous test results if from different provider
- ○Know family medical history updates
- ○Write down questions you want to ask
- ○Bring insurance card and ID
- ○Fast if blood work is ordered (typically 8-12 hours)
🩺 Standard Screenings (All Adults)
- ○Blood pressure check (normal: under 120/80)
- ○Weight and BMI measurement
- ○Blood glucose test (diabetes screening)
- ○Cholesterol panel (lipid profile)
- ○Heart rate and rhythm check
- ○Skin exam for unusual moles or spots
- ○Depression/mental health screening
- ○Vision screening
- ○Hearing test (especially over 50)
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👩 Women's Health (Additional)
- ○Pap smear (every 3 years ages 21-65)
- ○Mammogram (annually or bi-annually 40+)
- ○Pelvic exam
- ○HPV test (with Pap after 30)
- ○Bone density scan (DEXA - women 65+)
- ○Breast self-exam education
👨 Men's Health (Additional)
- ○Prostate exam/PSA test (discuss at 50, or 40 if high risk)
- ○Testicular exam
- ○Abdominal aortic aneurysm screening (one-time, ages 65-75 for smokers)
💉 Vaccines to Discuss
- ○Flu shot (annual)
- ○COVID-19 booster (per current guidelines)
- ○Tdap (tetanus, diphtheria, pertussis) every 10 years
- ○Shingles vaccine (Shingrix) at 50+
- ○Pneumonia vaccine (65+)
- ○Hepatitis B (if not already vaccinated)
🔬 Age 45+ Screenings
- ○Colonoscopy (starting at 45, every 10 years)
- ○EKG/heart screening baseline
- ○Thyroid function test
- ○Liver function panel
- ○Kidney function test
❓ Questions to Ask Your Doctor
- ○Am I up to date on all recommended screenings?
- ○Are my medications still necessary?
- ○What lifestyle changes would benefit me most?
- ○What symptoms should I watch for?
- ○When should I schedule my next visit?
- ○Do I need any specialist referrals?
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❓ Frequently Asked Questions
What does the Annual Health Checkup Checklist include?
This checklist contains 43 specific items organized into 7 categories: 📋 Before Your Visit, 🩺 Standard Screenings (All Adults), 👩 Women's Health (Additional), and more. Example items include Update list of current medications (doses, frequency), Note any new symptoms or concerns, List all supplements and vitamins you take.
How do I use this checklist effectively?
1) Copy the list to your free Honeydew account. 2) Review all 43 items and remove any that don't apply to your situation. 3) Add any personal items unique to your needs. 4) Share with family members to divide responsibilities. 5) Check off items as you complete them.
Why use a checklist for annual health checkup?
Checklists reduce forgotten items by 30-50% according to productivity research. This 43-item list was curated to cover common needs across 7 categories. The average user customizes 10-20% of items for their specific situation.